Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 4.2 times more Vitamin E and 15.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
Snacks, peas, roasted, wasabi-flavored have 3.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Manganese and 3.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored have 1.4 times more Energy, 1.5 times more Fat, 1.6 times more Saturated Fat, 4.4 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fructose and 1.8 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.