Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Frozen Whole Wheat Chapati Bread

Weight per 300 calories

Snacks, peas, roasted, wasabi-flavored

69.4g

Frozen Whole Wheat Chapati Bread

100g

Snacks, peas, roasted, wasabi-flavored have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Frozen Whole Wheat Chapati Bread

11%

28%

61%

300 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Frozen Whole Wheat Chapati Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

9.5%9.23g

9.8 gvs9.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.67g

Saturated Fat

10.4%3.32g

3.67 gvs3.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

1.9%0.03g

0.091 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

4.3%0.73g

1.26 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.2%43g

Carbohydrate

35.6%46.3g

43 gvs46.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

4.05%2.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.54g

Fructose

0.37%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.54 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%0.3g

0.17 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.8g

Sucrose

%0.4g

8.8 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g

Fiber

25.6%9.73g

2.64 gvs9.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

14%7.88g

9.8 gvs7.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Frozen Whole Wheat Chapati Bread

5.94%53.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

53.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.5%0.43mg

Vitamin B1

37.6%0.45mg

Thiamine

0.43 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

14%0.18mg

Riboflavin

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

29%4.63mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs4.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.65%0.33mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29.3%0.38mg

Vitamin B6

21.6%0.28mg

Pyridoxine

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

11.3%45μg

Folates and Folic Acid

96 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

3.68%0.55mg

Tocopherols and Tocotrienols

1.6 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

2.76%3.3μg

Phytomenadione or phylloquinone

35 μgvs3.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Frozen Whole Wheat Chapati Bread

8.54%85.4mg

Calcium

3.6%36mg

85.4 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

25.5%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

27.6%2.2mg

2.64 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

13.4%56mg

71 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg

Manganese

76.2%1.75mg

0.87 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.8%188mg

Phosphorus

22.6%159mg

188 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg

Potassium

5.8%197mg

508 mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

48.5%26.7μg

5 μgvs26.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%208mg

Sodium

20%299mg

208 mgvs299 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

14%1.55mg

2.3 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

0.96%35.5g

4.8 gvs35.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:

Snacks, peas, roasted, wasabi-flavored have 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.6 times more Potassium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2 times more Manganese, 5.3 times more Selenium and 1.4 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, peas, roasted, wasabi-flavored have 3 times more Omega 3, 1.7 times more Omega 6, 3.3 times more Sugars and 1.2 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.7 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 300 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barFrozen Whole Wheat Chapati BreadVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Frozen Whole Wheat Paratha BreadFrozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Compare Foods

Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Frozen Whole Wheat Chapati Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: