Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bites, mixed flavors have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 83.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B9 and 6 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bites, mixed flavors have 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 18.2 times more Selenium, 167 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.4 times more Potassium and 8.5 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bites, mixed flavors have 3.6 times more Energy, 35 times more Fat, 135.5 times more Saturated Fat, 1.3 times more Omega 3, 21.5 times more Omega 6, 2.9 times more Carbohydrate and 93.8 times more Sugars than Boiled All Types Kidney Beans.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.