Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Boiled Kidney Beans

Weight per 500 calories

Snacks, granola bites, mixed flavors

111g

Boiled Kidney Beans

394g

Snacks, granola bites, mixed flavors have 3.6 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

20%19.4g

Fat

2.03%1.97g

19.4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

34.3%11g

Saturated Fat

0.9%0.29g

11 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

15.7%0.25g

Omega 3

42%0.67g

0.25 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

15%2.57g

Omega 6

2.5%0.43g

2.57 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

56.5%73.5g

Carbohydrate

69%89.8g

73.5 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

46%33.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

16.6%6.3g

Fiber

66.3%25g

6.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.95g

Protein

61%34g

7.95 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bites, mixed flavorsvs Boiled Kidney Beans

0.25%2.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

18.4%0.22mg

Vitamin B1

52.5%0.63mg

Thiamine

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

12.5%0.16mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.57mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.98%0.5mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.5 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

9.15%36.6μg

Vitamin B9

128%512μg

Folates and Folic Acid

36.6 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

3.23%0.078μg

Vitamin B12

0%0μg

Cobalamin

0.078 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.25%0.22mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0.22 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0.18%1.1IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.1 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18.6%2.8mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.8 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

8.4%10μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

10 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bites, mixed flavorsvs Boiled Kidney Beans

4.55%45.5mg

Calcium

13.8%138mg

45.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

30.4%0.27mg

Copper

94%0.85mg

0.27 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.008%0.33μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.33 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

21.6%1.73mg

Iron

109%8.74mg

1.73 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

18.2%76.5mg

Magnesium

39.4%165mg

76.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

81%1.86mg

Manganese

73.6%1.7mg

1.86 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

34.2%239mg

Phosphorus

77.6%543mg

239 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.3%316mg

Potassium

47%1594mg

316 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

40.3%22μg

Selenium

7.87%4.33μg

22 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

12.3%185mg

Sodium

0.26%3.94mg

185 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

19.4%2.13mg

Zinc

35.8%3.94mg

2.13 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.24%8.74g

Water

7.12%264g

8.74 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Boiled Kidney Beans:

Snacks, granola bites, mixed flavors have 23.6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 14 times more Vitamin B9, 21.3 times more Vitamin C and 3.3 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Snacks, granola bites, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Boiled Kidney Beans:

Snacks, granola bites, mixed flavors have 5.1 times more Selenium and 47 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium, 1.8 times more Zinc and 30.2 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bites, mixed flavors have 9.9 times more Fat, 38.1 times more Saturated Fat, 6.1 times more Omega 6 and 26.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3, 4 times more Fiber and 4.3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, granola bites, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedBoiled Kidney BeansVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: