Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Canned Kidney Beans

Weight per 500 calories

Snacks, granola bites, mixed flavors

111g

Canned Kidney Beans

595g

Snacks, granola bites, mixed flavors have 5.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

20%19.4g

Fat

3.7%3.57g

19.4 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

34.3%11g

Saturated Fat

2.62%0.84g

11 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

15.7%0.25g

Omega 3

30.5%0.49g

0.25 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

15%2.57g

Omega 6

3.7%0.63g

2.57 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

56.5%73.5g

Carbohydrate

66.4%86.3g

73.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

46%33.3g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.3 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

16.6%6.3g

Fiber

67.4%25.6g

6.3 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.95g

Protein

55.5%31g

7.95 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bites, mixed flavorsvs Canned Kidney Beans

0.25%2.2μg

Vitamin A

RAE, retinol activity equivalents

2.2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

18.4%0.22mg

Vitamin B1

57.5%0.69mg

Thiamine

0.22 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

12.5%0.16mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.57mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.98%0.5mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.5 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

34%0.44mg

Pyridoxine

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

9.15%36.6μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

36.6 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

3.23%0.078μg

Vitamin B12

0%0μg

Cobalamin

0.078 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.25%0.22mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.22 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0.18%1.1IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.1 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18.6%2.8mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.8 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

8.4%10μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

10 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bites, mixed flavorsvs Canned Kidney Beans

4.55%45.5mg

Calcium

20.2%202mg

45.5 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

30.4%0.27mg

Copper

89.3%0.8mg

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.008%0.33μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.33 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

21.6%1.73mg

Iron

87%6.96mg

1.73 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

18.2%76.5mg

Magnesium

38.3%161mg

76.5 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

81%1.86mg

Manganese

43.5%1mg

1.86 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

34.2%239mg

Phosphorus

76.5%536mg

239 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.3%316mg

Potassium

41.5%1411mg

316 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

40.3%22μg

Selenium

9.74%5.36μg

22 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

12.3%185mg

Sodium

117%1762mg

185 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

19.4%2.13mg

Zinc

25%2.74mg

2.13 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.24%8.74g

Water

12.6%465g

8.74 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Canned Kidney Beans:

Snacks, granola bites, mixed flavors have 23.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, 32.2 times more Vitamin C and 2.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Snacks, granola bites, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Canned Kidney Beans:

Snacks, granola bites, mixed flavors have 1.9 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 53.2 times more Water than Snacks, granola bites, mixed flavors.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bites, mixed flavors have 5.4 times more Fat, 13.1 times more Saturated Fat, 4.1 times more Omega 6 and 3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3, 4.1 times more Fiber and 3.9 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, granola bites, mixed flavors as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedCanned Kidney BeansVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: