Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, uncoated, raisin have 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, uncoated, raisin have 9.2 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 8 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 31.4 times more Selenium, 25.6 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, raisin have 24.9 times more Energy, 161.8 times more Fat, 638 times more Saturated Fat, 85 times more Omega 3, 72.4 times more Omega 6, 16.6 times more Carbohydrate, 6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bars, soft, uncoated, raisin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.