Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B3, 18.6 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9, 7 times more Vitamin C, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Calcium and 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 2.5 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.5 times more Fat, 4.9 times more Omega 3, 9 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.