Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coatingvs Oil Roasted Sunflower Seeds

31%903kcal

Energy

40.5%1175kcal

903 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g

Fat

105%102g

39.7 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

44%14g

11.2 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

10%0.16g

0.028 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.4%7.2g

Omega 6

399%68g

7.2 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

35%45.4g

119 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.5g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.5 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

55.4%21g

8.53 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

71%40g

17 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, almond, confectioners coatingvs Oil Roasted Sunflower Seeds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

53%0.64mg

Thiamine

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.71 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15%0.75mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.75 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

121%1.57mg

Pyridoxine

0.14 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

116%464μg

Folates and Folic Acid

35.7 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0.4 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

15 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

2.98 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, almond, confectioners coatingvs Oil Roasted Sunflower Seeds

27%270mg

Calcium

17.3%173mg

270 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.3%0.67mg

Copper

398%3.58mg

0.67 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.12%4.96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

106%8.5mg

2.96 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

60%252mg

189 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg

Manganese

179%4.13mg

1.85 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg

Phosphorus

323%2260mg

381 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

28%958mg

635 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.5%13μg

Selenium

282%155μg

13 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.3%964mg

Sodium

0.4%5.95mg

964 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg

Zinc

94%10.3mg

2.8 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g

Water

0.083%3.06g

17.3 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Sunflower Seeds:

Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 18.3 times more Vitamin B5, 11 times more Vitamin B6, 13 times more Vitamin B9, 5.5 times more Vitamin C, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Sunflower Seeds:

Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Calcium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 3.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 5.8 times more Omega 3, 9.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetablesOil Roasted Sunflower SeedsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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