Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Baked Red Potatoes:
Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B12 and 95 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Baked Red Potatoes:
Snacks, granola bars, soft, almond, confectioners coating have 15.1 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 40.5 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 8.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 5.2 times more Energy, 133.3 times more Fat, 141.7 times more Saturated Fat, 74 times more Omega 6, 3.1 times more Carbohydrate, 23.8 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.