Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Carrots with Liquids and Salt:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Carrots with Liquids and Salt:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.7 times more Calcium, 3 times more Copper, 2.9 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 25.3 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 17.7 times more Energy, 59.5 times more Fat, 83.3 times more Saturated Fat, 16.1 times more Omega 3, 32.1 times more Omega 6, 14.7 times more Carbohydrate, 11.9 times more Sugars, 2.3 times more Fiber and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.