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Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
17%
33%
50%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
7 oz ▼

Macro Nutrients

29.4%851kcal
Energy
28%818kcal
851 kcalvs818 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g
Fat
25.6%25g
31 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.52%2.4g
Saturated Fat
31%9.94g
2.4 gvs9.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g
Omega 3
3.1%0.05g
0.38 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.2%7.7g
Omega 6
16.5%2.8g
7.7 gvs2.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.3%106g
Carbohydrate
106%138g
106 gvs138 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
47%34g
Sugars
57%41.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs41.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.5%22.6g
Fiber
16%6.15g
22.6 gvs6.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g
Protein
19.7%11g
37 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
31.4%0.38mg
Thiamine
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.57 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.4%0.77mg
Vitamin B5
16.6%0.83mg
Pantothenic acid
0.77 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.6%0.13mg
Vitamin B6
13.6%0.18mg
Pyridoxine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
8.43%33.7μg
Folates and Folic Acid
89.3 μgvs33.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.44%0.18μg
Cobalamin
0 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
94%14mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
14 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
3.8%4.56μg
Phytomenadione or phylloquinone
5.36 μgvs4.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
82.8%828mg
0 mgvs828 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
36%0.32mg
1 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.015%0.6μg
Fluoride
0.005%0.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.6 μgvs0.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.73mg
Iron
50.4%4.03mg
6.73 mgvs4.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.6%212mg
Magnesium
22.7%95mg
212 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.2%1.55mg
Manganese
98%2.25mg
1.55 mgvs2.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%538mg
Phosphorus
45%316mg
538 mgvs316 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.2%824mg
Potassium
11.6%395mg
824 mgvs395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
20.6%11.3μg
18 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.8%581mg
Sodium
41.3%619mg
581 mgvs619 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
24%2.66mg
3.18 mgvs2.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g
Water
0.62%23g
18.5 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: