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Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
17%
33%
50%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
1 lb ▼

Macro Nutrients

67%1946kcal
Energy
64.4%1869kcal
1946 kcalvs1869 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.5%71.3g
Fat
58.5%56.7g
71.3 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g
Saturated Fat
71%22.7g
5.5 gvs22.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.7%0.88g
Omega 3
7.1%0.11g
0.88 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.6g
Omega 6
37.8%6.4g
17.6 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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186%242g
Carbohydrate
242%315g
242 gvs315 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
107%77.7g
Sugars
130%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77.7 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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136%51.7g
Fiber
37%14g
51.7 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84.2g
Protein
45%25g
84.2 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
43.5%0.52mg
Vitamin B1
72%0.86mg
Thiamine
0.52 mgvs0.86 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
40.5%0.53mg
Riboflavin
1.3 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg
Vitamin B3
29.7%4.76mg
Niacin, nicotinic acid, niacinamide
5.25 mgvs4.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.3%1.76mg
Vitamin B5
38%1.9mg
Pantothenic acid
1.76 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.29mg
Vitamin B6
31%0.4mg
Pyridoxine
0.29 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
204 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
17%0.41μg
Cobalamin
0 μgvs0.41 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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216%32.4mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
32.4 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
12.2 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
189%1891mg
0 mgvs1891 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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255%2.3mg
Copper
82%0.74mg
2.3 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.36μg
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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192%15.4mg
Iron
115%9.2mg
15.4 mgvs9.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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116%485mg
Magnesium
52%218mg
485 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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154%3.53mg
Manganese
223%5.14mg
3.53 mgvs5.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1229mg
Phosphorus
103%721mg
1229 mgvs721 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.4%1882mg
Potassium
26.5%903mg
1882 mgvs903 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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75%41.3μg
Selenium
47%26μg
41.3 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.6%1329mg
Sodium
94%1415mg
1329 mgvs1415 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.26mg
Zinc
55.3%6.08mg
7.26 mgvs6.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.4g
Water
1.43%53g
42.4 gvs53 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: