Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin C and 47.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Chopped Broccoli:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.8 times more Calcium, 20.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 20.3 times more Sodium and 10.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.1 times more Energy, 31.8 times more Fat, 106.5 times more Saturated Fat, 39.4 times more Omega 6, 12.5 times more Carbohydrate, 20.2 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.