Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Frozen Chopped Broccoli:
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 33.2 times more Vitamin C, 5.5 times more Vitamin E and 62.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Frozen Chopped Broccoli:
Snacks, granola bar, fruit-filled, nonfat have 6.2 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.5 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, fruit-filled, nonfat have 13.2 times more Energy, 10.7 times more Omega 6, 16.2 times more Carbohydrate, 33.5 times more Sugars, 9 times more Fructose, 2.5 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.