Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Chopped Broccoli

Weight per 300 calories

Snacks, granola bar, fruit-filled, nonfat

87.7g

Frozen Chopped Broccoli

1154g

Snacks, granola bar, fruit-filled, nonfat have 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g

Fat

3.45%3.35g

0.79 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

1.6%0.51g

0.18 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

75.7%1.2g

0.017 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.1%0.36g

0.29 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

42.4%55g

68 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.03%6.54g

Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.54 gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.75g

Glucose

%8.65g

3.75 gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g

Sucrose

29.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

91%34.6g

6.5 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.24%5.18g

Protein

58%32.4g

5.18 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Frozen Chopped Broccoli

0.097%0.88μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0.88 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

51%0.61mg

Thiamine

0.026 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.061 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

64.4%3.2mg

Pantothenic acid

NA mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

107%1.4mg

Vitamin B6

115%1.5mg

Pyridoxine

1.4 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.3%277μg

Vitamin B9

193%773μg

Folates and Folic Acid

277 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.58%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.66%1.5mg

Vitamin C

723%651mg

Ascorbic acid

1.5 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0.19 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

1.14 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Frozen Chopped Broccoli

0.26%2.63mg

Calcium

64.6%646mg

2.63 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

48.7%0.44mg

0.21 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

117%9.35mg

3.5 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%44mg

Magnesium

49.5%208mg

44 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

147%3.4mg

NA mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

82.4%577mg

107 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

72%2446mg

193 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.2%7.3μg

Selenium

58.7%32.3μg

7.3 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

18.5%277mg

14 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

50.3%5.54mg

1.25 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

28.5%1055g

12 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Chopped Broccoli:

Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 684 times more Vitamin A, 23.2 times more Vitamin B1, 18 times more Vitamin B2, 15.5 times more Vitamin B3, 2.8 times more Vitamin B9, 436.4 times more Vitamin C, 72.9 times more Vitamin E and 820.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 245.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Phosphorus, 12.7 times more Potassium, 4.4 times more Selenium, 19.7 times more Sodium, 4.4 times more Zinc and 87.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Fat, 72.7 times more Omega 3, 1.5 times more Fructose, 5.3 times more Fiber and 6.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeFrozen Chopped BroccoliVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: