Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs California Red Kidney Beans:
Snacks, fruit leather, pieces have 12.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.3 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs California Red Kidney Beans:
Snacks, fruit leather, pieces have 18.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 6.4 times more Copper, 12.5 times more Iron, 11.4 times more Magnesium, 5.4 times more Manganese, 16.9 times more Phosphorus, 9.1 times more Potassium and 13.4 times more Zinc than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces have 10.7 times more Fat, 18.1 times more Saturated Fat, 1.4 times more Omega 3, 8 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and 24.4 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Snacks, fruit leather, pieces as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.