Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Boiled California Red Kidney Beans:
Snacks, fruit leather, pieces have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 46.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 5.4 times more Vitamin B3 and 18.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Boiled California Red Kidney Beans:
Snacks, fruit leather, pieces have 2.3 times more Selenium and 49.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Zinc and 5.4 times more Water than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces have 2.9 times more Energy, 29.8 times more Fat, 46.4 times more Saturated Fat, 3.8 times more Omega 3, 21.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 9.1 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.