Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Cooked Ripe Red Tomatoes:
Snacks, corn cakes, very low sodium have 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Cooked Ripe Red Tomatoes:
Snacks, corn cakes, very low sodium have 1.7 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 19.8 times more Selenium, 2.5 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes, very low sodium have 21.5 times more Energy, 21.8 times more Fat, 28 times more Saturated Fat, 15 times more Omega 3, 21.2 times more Omega 6, 20.8 times more Carbohydrate and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, corn cakes, very low sodium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.