Comparing Nutrients in 7 ounces Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes

86%

Snacks, potato chips, reduced fat

39%

55%

7 oz ▼

Macro Nutrients

Snacks, corn cakesvs Snacks, potato chips, reduced fat

26.5%768kcal

Energy

32.2%935kcal

768 kcalvs935 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.76g

Fat

42.6%41.3g

4.76 gvs41.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

25.8%8.26g

0.83 gvs8.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

23.6%0.38g

0.06 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

125%21.3g

1.77 gvs21.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%166g

Carbohydrate

102%133g

166 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.2%46.6g

Sugars

0.6%0.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.6 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

31%11.7g

3.77 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g

Protein

25%14g

16 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakesvs Snacks, potato chips, reduced fat

15.4%139μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

139 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

34.4%0.41mg

Thiamine

0.5 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.099 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

1.65 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

102%1.33mg

Pyridoxine

0.28 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

37.7 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

56.7%51mg

Ascorbic acid

0 mgvs51 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

72.4%11mg

Tocopherols and Tocotrienols

NA mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

22%26.4μg

Phytomenadione or phylloquinone

0 μgvs26.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakesvs Snacks, potato chips, reduced fat

3.77%37.7mg

Calcium

4.17%41.7mg

37.7 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

132%1.2mg

0.83 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

33.5%2.68mg

2.78 mgvs2.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%226mg

Magnesium

42%177mg

226 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

38%0.87mg

3.6 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg

Phosphorus

54.7%383mg

312 mgvs383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%312mg

Potassium

102%3461mg

312 mgvs3461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.7%19.6μg

Selenium

29.2%16μg

19.6 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.6%968mg

Sodium

75.5%1133mg

968 mgvs1133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

1.26%0.14mg

3.97 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.13g

Water

0.054%2g

9.13 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 7 oz.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn cakesVS Snacks, granola bars, hard, peanut butterSnacks, potato chips, reduced fatVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, reduced fatVS Snacks, potato chips, fat-free, made with olestra

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Comparing Nutrients in 7 ounces Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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