Comparing Nutrients in 5 ounces Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes

86%

Snacks, potato chips, reduced fat

39%

55%

5 oz ▼

Macro Nutrients

Snacks, corn cakesvs Snacks, potato chips, reduced fat

19%549kcal

Energy

23%668kcal

549 kcalvs668 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.4g

Fat

30.4%29.5g

3.4 gvs29.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

18.4%5.9g

0.6 gvs5.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

17%0.27g

0.043 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.42%1.26g

Omega 6

89.6%15.2g

1.26 gvs15.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

73%95g

118 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.3g

Sugars

0.43%0.31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.3 gvs0.31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

22%8.36g

2.7 gvs8.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g

Protein

18%10g

11.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakesvs Snacks, potato chips, reduced fat

11%99μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

99 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

24.6%0.29mg

Thiamine

0.35 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

29%0.38mg

Riboflavin

0.071 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

62%9.92mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs9.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

7.7%0.38mg

Pantothenic acid

1.18 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

73%0.95mg

Pyridoxine

0.2 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

27 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.5%36.4mg

Ascorbic acid

0 mgvs36.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

51.7%7.75mg

Tocopherols and Tocotrienols

NA mgvs7.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

0 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakesvs Snacks, potato chips, reduced fat

2.7%27mg

Calcium

2.98%29.8mg

27 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

94%0.85mg

0.6 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

24%1.9mg

2 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg

Magnesium

30%126mg

162 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.57mg

Manganese

27%0.62mg

2.57 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%223mg

Phosphorus

39%274mg

223 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

72.7%2472mg

223 mgvs2472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

21%11.5μg

14 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%692mg

Sodium

54%809mg

692 mgvs809 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

0.9%0.099mg

2.83 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.52g

Water

0.038%1.4g

6.52 gvs1.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 5 oz.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, corn cakesVS Snacks, granola bars, hard, peanut butterSnacks, potato chips, reduced fatVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, reduced fatVS Snacks, potato chips, fat-free, made with olestra

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Comparing Nutrients in 5 ounces Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: