Comparing Nutrients in 1 pound Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes

86%

Snacks, potato chips, reduced fat

39%

55%

1 lb ▼

Macro Nutrients

Snacks, corn cakesvs Snacks, potato chips, reduced fat

60.5%1755kcal

Energy

73.7%2136kcal

1755 kcalvs2136 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

97%94g

11 gvs94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

59%19g

1.9 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

54%0.86g

0.14 gvs0.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.7%4.04g

Omega 6

287%48.8g

4.04 gvs48.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%378g

Carbohydrate

233%303g

378 gvs303 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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147%106g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

70.4%26.8g

8.6 gvs26.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g

Protein

57.5%32.2g

36.7 gvs32.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakesvs Snacks, potato chips, reduced fat

35.3%318μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

318 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

78.6%0.94mg

Thiamine

1.13 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

93%1.2mg

Riboflavin

0.23 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.4mg

Vitamin B3

198%31.8mg

Niacin, nicotinic acid, niacinamide

23.4 mgvs31.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.3%3.76mg

Vitamin B5

24.6%1.23mg

Pantothenic acid

3.76 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

234%3.04mg

Pyridoxine

0.64 mgvs3.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

86 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

165%25mg

Tocopherols and Tocotrienols

NA mgvs25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

50.3%60.3μg

Phytomenadione or phylloquinone

0 μgvs60.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakesvs Snacks, potato chips, reduced fat

8.6%86mg

Calcium

9.53%95mg

86 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

302%2.72mg

1.9 mgvs2.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg

Iron

76.5%6.12mg

6.35 mgvs6.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%517mg

Magnesium

96%404mg

517 mgvs404 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.23mg

Manganese

86.8%2mg

8.23 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg

Phosphorus

125%875mg

712 mgvs875 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

233%7911mg

712 mgvs7911 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.6%45μg

Selenium

67%36.7μg

45 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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148%2214mg

Sodium

173%2590mg

2214 mgvs2590 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg

Zinc

2.9%0.32mg

9.07 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

0.12%4.54g

21 gvs4.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have more Vitamin A, 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn cakes vs Snacks, potato chips, reduced fat:

Snacks, corn cakes have 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 28.6 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 1.4 times more Copper and 11.1 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Calcium, Iron, Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, corn cakes have 1.2 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 8.7 times more Fat, 9.9 times more Saturated Fat, 6.3 times more Omega 3, 12.1 times more Omega 6 and 3.1 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, potato chips, reduced fat have similar amounts of Energy and Protein per 1 lb.
Both Snacks, corn cakes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, corn cakesVS Snacks, granola bars, hard, peanut butterSnacks, potato chips, reduced fatVS Snacks, granola bars, hard, peanut butterSnacks, corn cakesVS Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, reduced fatVS Snacks, potato chips, fat-free, made with olestra

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Comparing Nutrients in 1 pound Snacks, corn cakesVS Snacks, potato chips, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: