Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

38%1105kcal

Energy

1.78%51.6kcal

1105 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.3%66.3g

Fat

0.59%0.58g

66.3 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.62g

Saturated Fat

0.27%0.087g

8.62 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

13%0.21g

1.2 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.7g

Omega 6

0.36%0.062g

32.7 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.6%114g

Carbohydrate

7.3%9.5g

114 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.86%2.8g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

15.7%5.95g

8.73 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

9.96%5.58g

13 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

0.88%7.94μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

7.94 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

8.76%0.11mg

Thiamine

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.32 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

20%0.26mg

Pyridoxine

0.42 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

14 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

124%112mg

Ascorbic acid

3.97 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

2.7 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.6%66.7μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

66.7 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

24.6%246mg

Calcium

11%111mg

246 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

8.38%0.075mg

0.49 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

20%1.6mg

3.37 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

8.5%35.7mg

139 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

14%99mg

365 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

12.4%421mg

367 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

10%5.56μg

13.3 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

3.18%47.6mg

29.8 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

8.66%0.95mg

1.7 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

4.9%181g

2 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 9.6 times more Vitamin B9, 28.2 times more Vitamin C and 2.4 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2.2 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, unsalted have 21.4 times more Energy, 115.2 times more Fat, 98.7 times more Saturated Fat, 5.7 times more Omega 3, 531.9 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeFrozen Chopped BroccoliVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: