Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

27.2%790kcal

Energy

1.27%37kcal

790 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.3g

Fat

0.42%0.41g

47.3 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.2%6.16g

Saturated Fat

0.19%0.062g

6.16 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53%0.85g

Omega 3

9.3%0.15g

0.85 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.4g

Omega 6

0.26%0.044g

23.4 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.6%81.4g

Carbohydrate

5.2%6.78g

81.4 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.76%2g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.24g

Fiber

11%4.25g

6.24 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.36g

Protein

7.1%4g

9.36 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

0.63%5.67μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

5.67 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

6.26%0.075mg

Thiamine

0.2 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.9%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

14%0.18mg

Pyridoxine

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

9.92 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

89%80mg

Ascorbic acid

2.83 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

1.93 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.7%47.6μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

47.6 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Frozen Chopped Broccoli

17.6%176mg

Calcium

7.94%79.4mg

176 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.2%0.35mg

Copper

6%0.054mg

0.35 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

14.4%1.15mg

2.4 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

6.07%25.5mg

99 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

10%71mg

261 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

8.84%301mg

262 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

7.2%3.97μg

9.5 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

2.27%34mg

21.3 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

6.2%0.68mg

1.2 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

3.5%130g

1.4 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 9.6 times more Vitamin B9, 28.2 times more Vitamin C and 2.4 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 5 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2.2 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, corn-based, extruded, chips, unsalted have 21.4 times more Energy, 115.2 times more Fat, 98.7 times more Saturated Fat, 5.7 times more Omega 3, 531.9 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 5 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeFrozen Chopped BroccoliVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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