Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Canned Carrots with Salt:
Snacks, banana chips have 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin E and 7.5 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, banana chips vs Canned Carrots with Salt:
Snacks, banana chips have 2 times more Copper, 2 times more Iron, 9.5 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 40.3 times more Sodium and 21.6 times more Water than Snacks, banana chips.
Comparison of macro-nutrients per 7 ounces:
Snacks, banana chips have 20.8 times more Energy, 176.8 times more Fat, 804.7 times more Saturated Fat, 7.8 times more Omega 6, 10.5 times more Carbohydrate, 14.3 times more Sugars, 5.1 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, banana chips as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.