Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Baked Red Potatoes:
Snack, Pretzel, hard chocolate coated has 25 times more Vitamin A, 5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.8 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Baked Red Potatoes:
Snack, Pretzel, hard chocolate coated has 15.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 41.2 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Potassium and 25.1 times more Water than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 5.4 times more Energy, 117.6 times more Fat, 215.3 times more Saturated Fat, 19.9 times more Omega 3, 51.5 times more Omega 6, 3.6 times more Carbohydrate, 27.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Snack, Pretzel, hard chocolate coated as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.