Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs California Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs California Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has 4.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 1.4 times more Energy, 70.6 times more Fat, 239.2 times more Saturated Fat, 3.5 times more Omega 3 and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.