Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Boiled California Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Boiled California Red Kidney Beans:
Snack, Pretzel, hard chocolate coated has 2.1 times more Calcium, 1.4 times more Manganese, 12.1 times more Selenium, 123.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Magnesium, 2.1 times more Potassium and 21.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 3.8 times more Energy, 196 times more Fat, 615.1 times more Saturated Fat, 9.3 times more Omega 3, 126.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.