Comparing Nutrients in 7 ounces Snack, Mixed Berry BarVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snack, Pretzel, hard chocolate coated

34%

60%

7 oz ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snack, Pretzel, hard chocolate coated

26.2%760kcal

Energy

32%927kcal

760 kcalvs927 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.5%21g

Fat

36%35g

21 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.63g

Saturated Fat

53.4%17g

7.63 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

37%0.59g

0.25 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

29.4%5g

3.84 gvs5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

107%139g

117 gvs139 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.2g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.2 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.3%15.7g

Fiber

18.3%6.95g

15.7 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

25%14g

26 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snack, Pretzel, hard chocolate coated

5.95%53.6μg

Vitamin A

5.5%49.6μg

RAE, retinol activity equivalents

53.6 μgvs49.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.56mg

Vitamin B1

59.5%0.71mg

Thiamine

0.56 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.57 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

29.7%4.76mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs4.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

2.2 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

4.73%0.062mg

Pyridoxine

0.23 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

55.6 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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42%1μg

Vitamin B12

26.5%0.64μg

Cobalamin

1 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.66%3.97IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

3.97 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

8.2%1.23mg

Tocopherols and Tocotrienols

0.58 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

3.18 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snack, Pretzel, hard chocolate coated

21%208mg

Calcium

28%280mg

208 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

57.8%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.57%23μg

Fluoride

0.1%4.17μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23 μgvs4.17 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.75mg

Iron

63%5.04mg

3.75 mgvs5.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

16.5%69.5mg

181 mgvs69.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

39%0.9mg

3.9 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%681mg

Phosphorus

36.3%254mg

681 mgvs254 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%885mg

Potassium

11.6%395mg

885 mgvs395 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.4%39.3μg

Selenium

52.3%28.8μg

39.3 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%887mg

Sodium

65.4%980mg

887 mgvs980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.6%5.24mg

Zinc

24%2.64mg

5.24 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.8g

Water

0.16%6.07g

30.8 gvs6.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

Snack, Mixed Berry Bar has 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 6.9 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Snack, Pretzel, hard chocolate coated:

Snack, Mixed Berry Bar has 2.6 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 1.3 times more Calcium and 1.3 times more Iron than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Copper and Sodium per 7 oz.
Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snack, Mixed Berry Bar has 2.3 times more Fiber and 1.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 1.7 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snack, Pretzel, hard chocolate coated have similar amounts of Energy and Carbohydrate per 7 oz.
Both Snack, Mixed Berry Bar as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 7 ounces Snack, Mixed Berry BarVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: