Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Frozen Chopped Broccoli:
Snack, Mixed Berry Bar has 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.4 times more Vitamin B9, 94 times more Vitamin C, 4.2 times more Vitamin E and 50.7 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Snack, Mixed Berry Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Frozen Chopped Broccoli:
Snack, Mixed Berry Bar has 1.9 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium, 18.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.9 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar has 14.7 times more Energy, 36.3 times more Fat, 87.4 times more Saturated Fat, 62.4 times more Omega 6, 12.3 times more Carbohydrate, 19.5 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snack, Mixed Berry Bar and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Snack, Mixed Berry Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.