Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.4 times more Calcium, 1.8 times more Copper, 4.3 times more Iron and 13.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Magnesium, 4.8 times more Potassium, 6.3 times more Selenium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.1 times more Energy, 12.1 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Broccoli have similar amounts of Fructose per 7 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.