Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Broccoli

Weight per 300 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread

125g

Broccoli

882g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.1 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Broccoli?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.76%5.6g

Fat

3.37%3.26g

5.6 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.22g

Saturated Fat

3.14%1g

1.22 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

34.7%0.56g

0.019 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

2.54%0.43g

0.62 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.7g

Carbohydrate

45%58.6g

57.7 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.76%4.18g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.18 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.36%0.99g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.99 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.26g

Glucose

%4.32g

1.26 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.38g

Fiber

60.4%23g

6.38 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.5%4.76g

Protein

44.4%25g

4.76 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Broccoli

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

NA μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

52.2%0.63mg

Thiamine

0.64 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.6%0.63mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.63 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.28mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

4.28 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

101%5.06mg

Pantothenic acid

NA mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.56%0.046mg

Vitamin B6

119%1.54mg

Pyridoxine

0.046 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg

Vitamin B9

139%556μg

Folates and Folic Acid

18.8 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

875%787mg

Ascorbic acid

NA mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

NA mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

747%896μg

Phytomenadione or phylloquinone

NA μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Broccoli

20%199mg

Calcium

41.5%415mg

199 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

48%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.5%3.96mg

Iron

80.5%6.44mg

3.96 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.27%13.8mg

Magnesium

44%185mg

13.8 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg

Manganese

80.6%1.85mg

0.22 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.82%68.8mg

Phosphorus

83%582mg

68.8 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.5mg

Potassium

82%2788mg

82.5 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

40%22μg

0.5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%551mg

Sodium

19.4%291mg

551 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.34%0.59mg

Zinc

33%3.6mg

0.59 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g

Water

21.3%788g

55 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli:

Raw Broccoli contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 33.4 times more Vitamin B6 and 29.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Broccoli have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 4 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 8.5 times more Phosphorus, 33.8 times more Potassium, 44.1 times more Selenium, 6.2 times more Zinc and 14.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparison of macro-nutrients per 300 calories:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.7 times more Fat, 1.2 times more Saturated Fat and 1.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 29.6 times more Omega 3, 3.6 times more Sugars, 6.1 times more Fructose, 3.6 times more Fiber and 5.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsBroccoliVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: