Comparing Nutrients in 7 ounces Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

7 oz ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

16.4%474kcal

Energy

21.2%615kcal

474 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.42%5.26g

Fat

13%12.7g

5.26 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.43 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.04 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.13%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

84%109g

100 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.6g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.64%4.1g

Fructose

0.96%0.69g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.1 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g

Glucose

%0.95g

4.13 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

19%7.14g

10 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.63g

Protein

28.3%16g

6.63 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg

Vitamin B1

Thiamine

1.22 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

Riboflavin

0.95 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

Pyridoxine

0.073 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

Folates and Folic Acid

16 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

35.7%357mg

Calcium

16.3%163mg

357 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

18.3%0.16mg

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.6%7.1mg

Iron

19.3%1.55mg

7.1 mgvs1.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

20.8%87.3mg

25.8 mgvs87.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

69%1.6mg

0.41 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

35.7%250mg

99 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.44%151mg

Potassium

9.4%319mg

151 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.5%1177mg

Sodium

94%1403mg

1177 mgvs1403 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

12.6%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.25%83.3g

Water

1.5%56g

83.3 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Copper, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Schar, Gluten-Free, Classic White Rolls have 5.9 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Carbohydrate per 7 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadUdi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 7 ounces Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: