Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

1 lb ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

37.4%1084kcal

Energy

48.5%1406kcal

1084 kcalvs1406 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g

Fat

30%29g

12 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

0.98 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

0.091 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.77g

Omega 6

2.77 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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176%229g

Carbohydrate

192%250g

229 gvs250 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

59.6%43.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs43.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.34g

Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.34 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.43g

Glucose

%2.18g

9.43 gvs2.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

43%16.3g

23 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

64.7%36.2g

15 gvs36.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg

Vitamin B1

Thiamine

2.8 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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167%2.18mg

Vitamin B2

Riboflavin

2.18 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

17.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45.4%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

Pyridoxine

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

Folates and Folic Acid

36.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Classic French Dinner Rolls

81.6%816mg

Calcium

37%372mg

816 mgvs372 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg

Copper

42%0.38mg

0.44 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

44.2%3.54mg

16 mgvs3.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

47.5%200mg

59 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

158%3.63mg

0.94 mgvs3.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

81.6%572mg

227 mgvs572 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

21.5%730mg

345 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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179%2690mg

Sodium

214%3207mg

2690 mgvs3207 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.54mg

Zinc

29%3.18mg

2.54 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.15%191g

Water

3.47%128g

191 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Copper, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Schar, Gluten-Free, Classic White Rolls have 5.9 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Carbohydrate per 1 lb.
Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadUdi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: