Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 24.3 times more Selenium and 463 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2.2 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Energy, 7.2 times more Fat, 10.2 times more Saturated Fat, 14.9 times more Omega 6, 2.1 times more Carbohydrate, 21.6 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.