Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Rolls, hamburger or hot dog, wheat/cracked wheatVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Rolls, hamburger or hot dog, wheat/cracked wheat
17%
12%
71%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheatBoiled Kidney Beans
Vitamin A
3%
0%
27 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
44%
13%
0.53 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
4.6%
0.29 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
30%
3.63%
4.78 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
9.23%
0.13 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
7.9%
0%
0.19 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.44%
1.33%
1.3 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.67%
0.2%
0.4 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5.67%
7%
6.8 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
21%
32.5%
84 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheatBoiled Kidney Beans
Calcium
19.6%
3.5%
196 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
19%
24%
0.17 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
36.5%
27.8%
2.92 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11.8%
10.5%
47 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
53%
18.7%
1.23 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22%
19.7%
154 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.32%
12%
181 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
48.5%
2%
26.7 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.07%
463 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10.6%
9.1%
1.17 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.3 times more Thiamine, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Folate than Rolls, hamburger or hot dog, wheat/cracked wheat. Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 g.

Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 24.3 times more Selenium and 463 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Copper and 2.2 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat. Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheatBoiled Kidney Beans
Energy
9.28%
4.38%
269 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3.7%
0.52%
3.6 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
15%
11.7 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
36%
17.7%
47 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
9.5%
0.44%
6.9 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
17%
4.2 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.34%
0.22%
0.75 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
12%
10.6%
0.19 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
9.4%
0.65%
1.6 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.95%
1.8%
35 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Energy, 7.2 times more Fat, 1.3 times more Protein, 2 times more Carbohydrate, 21.6 times more Sugars, 10.7 times more Saturated Fat and 14.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Fiber and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat. Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.