Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.8 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 29.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 2.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2 times more Energy, 6 times more Fat, 5.3 times more Saturated Fat, 2.3 times more Omega 3, 15.2 times more Omega 6, 3.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.