Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, whole-wheat have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 7 oz.
Both Rolls, dinner, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, whole-wheat have 8.2 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 2.8 times more Phosphorus, 98.8 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 2 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, whole-wheat have 1.8 times more Energy, 7.6 times more Omega 3, 8 times more Omega 6, 2.1 times more Carbohydrate, 40.3 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Rolls, dinner, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.