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Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Rolls, dinner, whole-wheat
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g

Rolls, dinner, whole-wheat have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
300 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Frozen Crinkle Cut French Fried Potatoes with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g
Fat
10.6%10.3g
5.3 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.95%0.94g
Saturated Fat
8.02%2.57g
0.94 gvs2.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.53%0.14g
Omega 3
2.05%0.033g
0.14 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
3.07%0.52g
2.3 gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.6g
Carbohydrate
38%49.2g
57.6 gvs49.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.54g
Sugars
0.6%0.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.54 gvs0.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.3%8.46g
Fiber
11%4.1g
8.46 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
8.6%4.8g
9.8 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Frozen Crinkle Cut French Fried Potatoes with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
18%0.22mg
Thiamine
0.28 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
5.85%0.076mg
Riboflavin
0.17 mgvs0.076 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
27.5%4.4mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0.55 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
31%0.4mg
Pyridoxine
0.22 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.46%34μg
Vitamin B9
16%63.7μg
Folates and Folic Acid
34 μgvs63.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17.6%16mg
Ascorbic acid
0 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.77%1mg
Vitamin E
1.37%0.21mg
Tocopherols and Tocotrienols
1 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.88%2.26μg
Vitamin K
3.6%4.3μg
Phytomenadione or phylloquinone
2.26 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Frozen Crinkle Cut French Fried Potatoes with Salt
12%120mg
Calcium
2.67%26.7mg
120 mgvs26.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
17.6%0.16mg
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.73mg
Iron
16%1.27mg
2.73 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
10.3%43mg
96 mgvs43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
14%0.32mg
2.6 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg
Phosphorus
23.8%166mg
253 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg
Potassium
23%781mg
307 mgvs781 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.7μg
Selenium
1.87%1.03μg
55.7 μgvs1.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%588mg
Sodium
48%717mg
588 mgvs717 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg
Zinc
6.35%0.7mg
2.27 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.3g
Water
3.73%138g
37.3 gvs138 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchFrozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, frenchRolls, dinner, whole-wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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