Lets compare vitamin content per 7 ounces of Rice crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice crackers have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Rice crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice crackers have 3.9 times more Copper, 7.4 times more Magnesium, 25.9 times more Manganese, 4.5 times more Phosphorus, 51 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, 1.6 times more Potassium, 1.5 times more Sodium and 610.1 times more Water than Rice crackers.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 2.8 times more Energy, 3.7 times more Omega 3, 6.2 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and more Fiber than Rice crackers.
Both Rice crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Rice crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.