Lets compare vitamin content per 7 ounces of Rice crackers vs Canned Carrots with Liquids and Salt:
Rice crackers have 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Canned Carrots with Liquids and Salt:
Rice crackers have 2.9 times more Copper, 17.3 times more Magnesium, 9 times more Manganese, 18.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, more Iron and 845.4 times more Water than Rice crackers.
Both Rice crackers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 18.1 times more Energy, 35.7 times more Fat, 7.4 times more Omega 3, 28.3 times more Omega 6, 15.4 times more Carbohydrate and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.