Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Oranges:
Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 15 times more Vitamin B9 and 266 times more Vitamin C than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Oranges:
Puddings, vanilla, ready-to-eat have 1.2 times more Calcium, 2.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Raw Oranges have similar amounts of Iron and Water per 7 oz.
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat have 2.8 times more Energy, 31.5 times more Fat, 67.7 times more Saturated Fat, 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.