Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Oranges

Weight per 500 calories

Puddings, vanilla, ready-to-eat

385g

Oranges

1064g

Puddings, vanilla, ready-to-eat have 2.8 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Oranges

91%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

1.3%1.28g

14.5 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

0.5%0.16g

3.9 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.33g

Omega 6

1.13%0.19g

0.33 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

96%125g

87 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.5g

Sucrose

58.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

18%10g

5.58 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Oranges

0.85%7.7μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

7.7 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

77%0.93mg

Thiamine

0.073 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.27 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.59 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B6

49%0.64mg

Pyridoxine

0.073 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.92%7.7μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

7.7 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

629%566mg

Ascorbic acid

0.77 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.7%1.15mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

1.15 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Oranges

19%188mg

Calcium

42.6%426mg

188 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

53%0.48mg

0.069 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

13.3%1.06mg

0.35 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

25.3%106mg

15.4 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

11.6%0.27mg

0.042 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

21.3%149mg

158 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

56.6%1926mg

250 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%662mg

Sodium

0%0mg

662 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

6.77%0.74mg

0.62 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.45%276g

Water

25%923g

276 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Oranges:

Puddings, vanilla, ready-to-eat have more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 15.2 times more Vitamin A, 12.7 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.5 times more Vitamin B5, 8.7 times more Vitamin B6, 41.5 times more Vitamin B9, 735.7 times more Vitamin C and 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Oranges:

Puddings, vanilla, ready-to-eat have more Sodium than Raw Oranges.
While Raw Oranges contain 2.3 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 6.3 times more Manganese, 7.7 times more Potassium, more Selenium and 3.3 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Raw Oranges have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat have 11.4 times more Fat and 24.5 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantOrangesVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: