Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Boiled Kidney Beans:
Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 6 times more Vitamin B6, 65 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Boiled Kidney Beans:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Calcium and 187 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Copper, 20.2 times more Iron, 8.4 times more Magnesium, 39.1 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Potassium, more Selenium and 5.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat, fat free have 44.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, more Fiber and 6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.