Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Canned Kidney Beans:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Canned Kidney Beans:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 15.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 3.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.