Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Boiled Kidney Beans

Weight per 500 calories

Puddings, tapioca, ready-to-eat, fat free

532g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

2.03%1.97g

1.86 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

0.9%0.29g

0.65 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.063%0.011g

Omega 6

2.5%0.43g

0.011 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.83%5.3mg

Cholesterol

0%0mg

5.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

69%89.8g

113 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.4g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.4 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

61%34g

7.66 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.76%0.069mg

Vitamin B1

52.5%0.63mg

Thiamine

0.069 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.16 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.66%10.6μg

Vitamin B9

128%512μg

Folates and Folic Acid

10.6 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.7%1.65μg

Vitamin B12

0%0μg

Cobalamin

1.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

5.25%4.72mg

Ascorbic acid

1.6 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Boiled Kidney Beans

27.7%277mg

Calcium

13.8%138mg

277 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

94%0.85mg

0.096 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.59mg

Iron

109%8.74mg

0.59 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.33%26.6mg

Magnesium

39.4%165mg

26.6 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.059mg

Manganese

73.6%1.7mg

0.059 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%351mg

Phosphorus

77.6%543mg

351 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

47%1594mg

372 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%995mg

Sodium

0.26%3.94mg

995 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.22%0.9mg

Zinc

35.8%3.94mg

0.9 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

7.12%264g

406 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Boiled Kidney Beans:

Puddings, tapioca, ready-to-eat, fat free have 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Vitamin B1, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 48.1 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Boiled Kidney Beans:

Puddings, tapioca, ready-to-eat, fat free have 2 times more Calcium, 252.6 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Copper, 14.9 times more Iron, 6.2 times more Magnesium, 28.9 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 4.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Carbohydrate and 59.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 4.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeBoiled Kidney BeansVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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