Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 12.2 times more Vitamin B2, 81.7 times more Vitamin B3, 8.4 times more Vitamin B5, 26.9 times more Vitamin B6, 113.5 times more Vitamin B9, 4.7 times more Vitamin C and 502.4 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Sunflower Seeds:
Puddings, coconut cream, dry mix, regular have 75.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 12.6 times more Copper, 9.2 times more Iron, 21.7 times more Magnesium, 4.2 times more Manganese, 18.9 times more Phosphorus, 4.8 times more Potassium, 14.7 times more Selenium and 14.3 times more Zinc than Puddings, coconut cream, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have 2.6 times more Saturated Fat, 4.1 times more Carbohydrate and 30.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 4.5 times more Fat, more Omega 3, more Omega 6, 5.4 times more Fiber and 20.8 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.