Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Puddings, coconut cream, dry mix, regular have 1.2 times more Vitamin B6 than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B5 per 7 oz.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Puddings, coconut cream, dry mix, regular have 1.4 times more Potassium than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.3 times more Iron, 20.6 times more Phosphorus and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 7 oz.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.