Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, instant have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 11 times more Vitamin B9, 39.3 times more Vitamin C and 23 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, instant have 2.2 times more Manganese, 7.4 times more Phosphorus, 40 times more Selenium and 2.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.6 times more Magnesium, 4.9 times more Potassium, 1.3 times more Zinc and 28.7 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, instant have 2.6 times more Energy, 1.9 times more Fat, 9.2 times more Saturated Fat, 3 times more Carbohydrate, 220.7 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Omega 6 and 2.8 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.