Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 5 times more Vitamin B2, 25.3 times more Vitamin B3, 32.3 times more Vitamin B5, 84.1 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Sunflower Seeds:
Puddings, chocolate, dry mix, regular have 53.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 16.1 times more Selenium and 5.6 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, regular have 4.5 times more Carbohydrate and 16.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 24.5 times more Fat, 3.6 times more Saturated Fat, more Omega 3, 291.8 times more Omega 6, 1.9 times more Fiber and 8 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.