Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 8.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Salt:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Selenium and 7.3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Copper, 12.8 times more Iron, 2 times more Phosphorus, 9.9 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more Energy, 15.5 times more Carbohydrate and 2.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.